Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call George today.

I will increase the benefits of exercise through a multi-disciplinary approach. The Live Fit program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. A Live Fit fitness assessment incorporates many different methods to achieve accurate results.
The Live Fit fitness assessment measures:

• Body fat
• BMI (Body Mass Index)
• Physical endurance
• Muscle strength
• Blood pressure

Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Top Ten Reasons to Hire a Personal Trainer:

(and how George Farley can help you)

1.   Motivation

      I will help you live up to your maximum potential through consistent follow-ups and a progressive workout that changes with you to bring out the best in every session.

2.   Consistency

      By regularly scheduling appointments with George, you gain a sense of accountability so that you avoid excuses for not exercising.

3.   Safety

      Iwill show you how to exercise safely and instruct you on the proper and safe use of equipment.

4.   Personalized Workouts

      Your workout is based on your needs and specifically designed to help meet your goals quickly and efficiently.

5.   Experience

      I has been helping clients of all ages, genders, and races meet their fitness goals for over 10 years.

6.   Education

      In addition to holding a Bachelors of Science in Exercise Physiology, I am Certified Personal Trainer through the National Academy of Sports Medicine.

7.   Sports Specific Training

      Whether you want to improve your golf game or compete for an athletic scholarship, George can tailor your exercise program to take your game to the next level.

8.    Injury Rehabilitation

       As an experienced trainer, George can make the road to recovery a smooth one.  He will consult with your doctor to create a safe and personalized exercise routine.

9.    Special-Needs Training

       Exercise can help ease many conditions.  George has extensive experience working with clients with the following conditions:  cardiovascular and pulmonary disease, asthma, arthritis, Parkinson’s, diabetes, and cancer.  Whatever your special need may be, George can help.

10.  You Deserve the Best !!